If you live in a city, have a stressful desk job, drive an hour at least each day, and do not do physical exercise, then you probably are forcing your liver to do extra work in order to eliminate all that extra of toxins.
Why is our body filled with toxins?
Toxins are generated from different sources. The most evident one is the pollution in the air that we breathe in big cities. We additionally get toxins from all the chemicals that are in our food, especially junk food or food that has been processed to the point that it loses its nutritional value. In canned food some of these chemicals are preservatives and colorants. Whenever we are under stress we add our own toxins to the mix. If you want to cleanse your body from these toxins, a detox menu is recommended.
Why should I take a detox menu in consideration?
A detox menu will help in order to get rid of those toxins in your body. If you follow one you will feel healthier and more energetic. Additionally, you will support your liver’s work, because the liver is the organ that takes care of the natural detoxification of your body. As a positive consequence this will greatly reduce your risk of a serious liver failure or liver disease in the future.
What have all detox diets in common?
Detox menus can differ from one health specialist to another, but nevertheless there are several common items to most of them.
The first thing which they have in common is the prohibition of alcohol. For our liver alcohol is very hard to get rid of. If taken for a long period of time in large quantities, it may start accumulating scar tissue on the liver, which will possibly result in cirrhosis (a failure of the liver).
Another thing that good detox menus have in common is the ban of meat, and specially read meat because it is also a difficult thing to handle for our liver, even though not as hard as alcohol.
The advice to consume raw foods is also common in some diets. The reason that this is requested by a detox menu is that processed foods contain a lot of chemicals which are not natural and probably rest in our body.
Most common denominator: Water
Last but not at least, the most common denominator of any detox menu is drinking lots of water. Water is not only the most natural of substances, but it is the medium through which our natural detoxification system works. It allows us to eliminate toxins naturally, and it is the most important component of our bodies.